CURRENT CLASS SCHEDULE INCLUDING ZOOM

Age 4-6

Help your child get a head start on life. Kinder Kickers teaches children the basic punches and kicks, building self confidence and instills the basic, but important life skills to tackle today's tough world: positive attitude, discipline, respect, focus, confidence. 

CARROLL: 

Tuesdays at 4:30-5:00 & 5:05-5:35

URBANDALE: 

**At this time, there are no Kinder classes offered in Urbandale. 

Age 7-13

The art of Thailand, Muay Thai, a highly effective self defense art strong in respect and discipline.  Muay Thai (Thaiboxing) is often referred to as the “Art of Eight Limbs”. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace and is now one of the most well-known and practiced martial arts in the world. 

*Teens may also attend Adult Classes with Instructor's Permission.

*Muay Thai Kickboxing Competition team optional

CARROLL: 

Tuesday 5:45pm-6:30pm Junior Open

Tuesday 6:35pm-7:20pm Junior Advanced

URBANDALE: 

Monday 5:00pm-5:45pm

Wednesday 5:30pm-6:15pm

Thursday 5:00pm-5:45pm

Muay Thai for Beginners!

Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.

Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast growing sport of MMA.

CARROLL:

Tuesday 7:30pm-8:30pm

URBANDALE: 

MORNINGS: 

Tuesday, Wednesday, Thursday 8:00am-9:00am 

EVENINGS:

Monday 6:45pm-7:45pm

Wednesday 7:15pm-8:00pm

Friday 6:00pm-7:00pm

SUNDAY:  *Team Training. Invitation Only. *Combat Athlete Membership Required to attend.