NEW CLASS SCHEDULE: begins March 2, 2026

Age 4-6

Give your child a head start in life with Kinder Kickers! This program teaches children essential punches and kicks while fostering self-confidence and important life skills needed to navigate today's challenges: a positive attitude, discipline, respect, focus, and confidence. 

CARROLL: 

Tuesdays at 4:30-5:00 & 5:05-5:35

URBANDALE: 

Wednesdays at 5:05-5:35

Age 7-13

Muay Thai, also known as Thaiboxing, is a highly effective self-defense martial art known for its emphasis on respect and discipline. Often referred to as the “Art of Eight Limbs,” Muay Thai utilizes a beautiful combination of kicks, punches, knees, and elbows, showcasing fluidity and grace. It is now one of the most recognized and practiced martial arts globally.

*Teens may also attend Adult Classes with Instructor's Permission.

*Muay Thai Kickboxing Competition team optional

CARROLL: 

Tuesday 5:45pm-6:30pm Junior Open

Tuesday 6:35pm-7:20pm Junior Advanced

URBANDALE: 

Monday 5:00pm-5:45pm

Wednesday 5:45pm-6:30pm

Thursday 5:00pm-5:45pm

A brand new women’s class is launching on March 2nd!

Build confidence, get stronger, learn real Muay Thai.
No experience needed. Just bring your energy, and we’ll handle the rest. Join a fun, supportive community and start your Muay Thai journey with us!

URBANDALE: 

Monday 6:00pm-7:00pm

Thursday 6:00pm-7:00pm

Muay Thai for Beginners!

Developed over hundreds of years, the ancient martial art of Muay Thai is recognized for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs,” Muay Thai combines kicks, punches, knees, and elbows in a fluid and graceful manner.  Today, Muay Thai is one of the most well-known and widely practiced martial arts in the world. Its effectiveness has made it the primary striking base in the rapidly growing sport of mixed martial arts (MMA).

CARROLL:

Tuesday 7:30pm-8:30pm

URBANDALE: 

MORNINGS: 

Tuesday, Wednesday, Thursday 8:00am-9:00am 

EVENINGS:

Monday 7:15pm-8:00pm

Wednesday 7:15pm-8:00pm

Friday 6:00pm-7:00pm

SUNDAY:  *Team Training. Invitation Only. *Combat Athlete Membership Required to attend.