HOLIDAY BLACK FRIDAY SPECIALS WILL BE POSTED SOON! STOP BACK TO SEE THE DEALS!
Two Locations: Urbandale & Carroll.
Also known as Thai Boxing or the Science of Eight Limbs. Muay Thai utilizes the 'eight' limbs: 2 hands, 2 feet/shin, 2 knees, 2 elbows.
Muay Thai is a practical self defense art for everyone of all ages, fitness levels and experience levels! A great work out if you're looking for something different.
Competition Team is an Option for both youth and adults.
SAPT Workshops offered both in Carroll and in Urbandale. Pete is also available to come to your group!
We appreciate and support Law Enforcement!
To show our appreciation, we offer a 100% discount to LEO; City, County and State - ALL LEO welcome!
Developed with a strong Muay Thai base, the youth classes focus on life skills: Attitude, Discipline, Respect, Focus, Confidence, Responsibility, Goals, and Choices.
Age 4-6
Carroll Classes - Tuesdays at 5:00pm
Urbandale Classes - *Not offered in Urbandale at this time.
Age 6-13
Carroll Classes - Karate/Muay Thai. Tuesdays at 5:35pm.
Carroll Classes - Youth Jiu Jitsu. Tuesdays at 6:25pm
Urbandale Classes - Karate/Muay Thai. Monday, Wednesday and Thursdays at 5:30
Age 15+
Urbandale Classes:
Morning Classes: Monday-Friday at 5:00am.
Evening Classes: Monday, Wednesday and Thursday at 6:15pm
Age 13+
Carroll Classes - Tuesdays at 7:15pm
Urbandale Classes -
Mornings - Monday, Wednesday and Friday at 8am
Evenings - Monday, Wednesday and Thursdays at 7:30pm and Fridays at 6:00pm.
Please drop us a line or stop in during our regularly scheduled classes to get additional information.
Urbandale: 4421 112th Street, Urbandale, Iowa 50322
Carroll: 903 US-30, Carroll, IA 51401
*east of Lincoln Hwy Pharmacy. Back of Building housing Vape Ape, Robinson Ruhnke PC, Remedy Glass.
Phone for both: 515-276-5254
URBANDALE:
Monday, Wednesday, Friday Mornings: 5am - 10am
Thursday Mornings: 5am-7am
Monday, Wednesday, Thursday Evenings: 5pm-9pm
Friday Evenings: 5:30pm-7:00pm
Closed Tuesdays in Urbandale after 5am fitness.
Saturday: By appointment
Sunday: Closed
CARROLL:
Tuesdays: 5:00pm-9:00pm
*See schedule for class times.