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RoundKick Gym: Muay Thai Martial Arts For All ages

Two Locations: Urbandale & Carroll. 

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WEATHER CLOSINGS

Tuesday, February 12, 2019

NO 5AM MORNING BODY SHOCK IN URBANDALE. 

WE WILL MAKE A DECISION ABOUT CARROLL CLASSES BY 2PM.

Classes

Muay Thai

Also known as Thai Boxing or the Science of Eight Limbs. Muay Thai utilizes the 'eight' limbs: 2 hands, 2 feet/shin, 2 knees, 2 elbows. 


Muay Thai is a practical self defense art for everyone of all ages, fitness levels and experience levels! A great work out if you're looking for something different. 


Competition Team is an Option for both youth and adults. 

Sexual Assault Prevention Tactics

SAPT Workshops offered both in Carroll and in Urbandale.  Pete is also available to come to your group!  

UPCOMING WORKSHOPS

We Back the Blue!

We appreciate and support Law Enforcement!

To show our appreciation, we offer a 100% discount to LEO; City, County and State - ALL LEO welcome! 

CLASS SCHEDULE

YOUTH MARTIAL ARTS

Developed with a strong Muay Thai base, the youth classes focus on life skills: Attitude, Discipline, Respect, Focus, Confidence, Responsibility, Goals, and Choices.

KINDER KICKERS

Age 4-6

Carroll Classes - Tuesdays at 5:00pm


Urbandale Classes -Wednesdays at 5:15pm-5:45pm

*Urbandale Kinder Kickers will begin on Wednesday, January 16, 2019.
New Members will receive 1/6/19-1/30/19 Free. Memberships will officially begin on February 6, 2019.

JUNIOR MARTIAL ARTS

Age 6-13

Carroll Classes - Karate/Muay Thai. Tuesdays at 5:35pm.
Carroll Classes - Youth Jiu Jitsu. Tuesdays at 6:25pm


Urbandale Classes - Karate/Muay Thai.  Monday, Wednesday and Thursdays at 5:45-6:30pm

ADULT CLASSES

BODY SHOCK FITNESS

Age 15+

Urbandale Classes:
Morning Classes: Monday-Friday at 5:00am. 

Evening Classes: Monday, Wednesday and Thursday at 6:30pm-7:15pm

MUAY THAI

Age 13+

Carroll Classes - Tuesdays at 7:15pm

Urbandale Classes - 

Mornings - Monday, Wednesday and Friday at 8am

Evenings - Monday, Wednesday and Thursdays at 7:30pm and Fridays at 6:00pm.

Drop us a line for information on memberships.

Contact Us

Drop us a line!

Stop in during scheduled class times!

Please drop us a line or stop in during our regularly scheduled classes to get additional information. 

RoundKick Gyms - Two Locations

Urbandale: 4421 112th Street, Urbandale, Iowa 50322 Carroll: 903 US-30, Carroll, IA 51401 *east of Lincoln Hwy Pharmacy. Back of Building housing Vape Ape, Robinson Ruhnke PC, Remedy Glass. Phone for both: 515-276-5254

Hours

URBANDALE:

Monday, Wednesday, Friday Mornings: 5am - 10am
Thursday Mornings: 5am-7am
Monday, Wednesday, Thursday Evenings: 5pm-9pm
Friday Evenings: 5:30pm-7:00pm
Closed Tuesdays  in Urbandale after 5am fitness.

Saturday: By appointment

Sunday: Closed


CARROLL:

Tuesdays: 5:00pm-9:00pm
*See schedule for class times.