STOP IN AND TRY CLASSES FOR A WEEK FREE!
Two Locations: Urbandale & Carroll.
EFFECTIVE and PRACTICAL Self Defense.
SAPT Workshops offered both in Carroll and in Urbandale. Pete is also available to come to your group!
We appreciate and support Law Enforcement!
To show our appreciation, we offer a 100% discount to LEO; City, County and State - ALL LEO welcome!
Developed with a strong Muay Thai base, the youth classes focus on life skills: Attitude, Discipline, Respect, Focus, Confidence, Responsibility, Goals, and Choices.
Age 4-6
Carroll Classes -
Tuesdays at 5:00pm-5:30pm
Urbandale Classes -
Wednesdays at 5:15pm-5:45pm
Age 7-13
Carroll Classes - Karate/Muay Thai.
Tuesdays at 5:35pm-6:20pm.
Urbandale Classes - Karate/Muay Thai.
Monday, Wednesday and Thursdays at 5:45-6:30pm
Age 14+
Ideal for beginning Adults, Advanced Juniors (Brown Belt & Above) and Junior Competition Team
Carroll Classes
Tuesdays at 6:25pm-7:20pm.
Urbandale Classes
Starting in August.
Evenings - Monday, Wednesday and Thursdays at 6:30pm.
Available in Urbandale Only.
Age 14+
Carroll Classes -
Tuesdays at 7:20pm-8:15pm *May end a few minutes late.
Urbandale Classes -
Mornings - Monday, Wednesday and Friday at 8am
Evenings - Monday, Wednesday and Thursdays at 7:30pm and Fridays at 6:00pm.
Please drop us a line or stop in during our regularly scheduled classes to get additional information.
Urbandale: 4421 112th Street, Urbandale, Iowa 50322 Carroll: 903 US-30, Carroll, IA 51401 *east of Lincoln Hwy Pharmacy. Back of Building housing Vape Ape, Robinson Ruhnke PC, Remedy Glass. Phone for both: 515-276-5254
URBANDALE:
Monday, Wednesday, Friday Mornings: 8am - 10am
Monday, Wednesday, Thursday Evenings: 5pm-9pm
Friday Evenings: 5:30pm-7:00pm
Closed Tuesdays in Urbandale.
Saturday: By appointment
Sunday: Closed
CARROLL:
Tuesdays: 5:00pm-9:00pm
*See schedule for class times.
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