Two Locations: Urbandale & Carroll.
SAPT Workshops offered both in Carroll and in Urbandale. Pete is also available to come to your group!
We appreciate and support Law Enforcement!
To show our appreciation, we offer a 100% discount to LEO; City, County and State - ALL LEO welcome!
Developed with a strong Muay Thai base, the youth classes focus on life skills: Attitude, Discipline, Respect, Focus, Confidence, Responsibility, Goals, and Choices.
Age 4-6
Carroll Classes - Tuesdays at 5:00pm
Urbandale Classes -Wednesdays at 5:15pm-5:45pm
Age 6-13
Carroll Classes - Karate/Muay Thai. Tuesdays at 5:35pm.
Carroll Classes - Youth Jiu Jitsu. Tuesdays at 6:25pm
Urbandale Classes - Karate/Muay Thai.
Monday, Wednesday and Thursdays at 5:45-6:30pm
Age 15+
Urbandale Classes:
Evening Classes: Monday, Wednesday and Thursday at 6:30pm-7:15pm
Age 13+
Carroll Classes - Tuesdays at 7:15pm
Urbandale Classes -
Mornings - Monday, Wednesday and Friday at 8am
Evenings - Monday, Wednesday and Thursdays at 7:30pm and Fridays at 6:00pm.
Please drop us a line or stop in during our regularly scheduled classes to get additional information.
Urbandale: 4421 112th Street, Urbandale, Iowa 50322 Carroll: 903 US-30, Carroll, IA 51401 *east of Lincoln Hwy Pharmacy. Back of Building housing Vape Ape, Robinson Ruhnke PC, Remedy Glass. Phone for both: 515-276-5254
URBANDALE:
Monday, Wednesday, Friday Mornings: 5am - 10am
Thursday Mornings: 5am-7am
Monday, Wednesday, Thursday Evenings: 5pm-9pm
Friday Evenings: 5:30pm-7:00pm
Closed Tuesdays in Urbandale after 5am fitness.
Saturday: By appointment
Sunday: Closed
CARROLL:
Tuesdays: 5:00pm-9:00pm
*See schedule for class times.
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