Developed with a strong Muay Thai base, the youth classes focus on life skills: Attitude, Discipline, Respect, Focus, Confidence, Responsibility, Goals, and Choices.
Carroll Classes - Tuesdays at 5:00pm
Urbandale Classes - *Not offered in Urbandale at this time.
Carroll Classes - Karate/Muay Thai. Tuesdays at 5:35pm.
Carroll Classes - Youth Jiu Jitsu. Tuesdays at 6:25pm
Urbandale Classes - Karate/Muay Thai. Monday, Wednesday and Thursdays at 5:30
Morning Classes: Monday-Friday at 5:00am.
Evening Classes: Monday, Wednesday and Thursday at 6:15pm
Carroll Classes - Tuesdays at 7:15pm
Urbandale Classes -
Mornings - Monday, Wednesday and Friday at 8am
Evenings - Monday, Wednesday and Thursdays at 7:30pm and Fridays at 6:00pm.
Please drop us a line or stop in during our regularly scheduled classes to get additional information.
Urbandale: 4421 112th Street, Urbandale, Iowa 50322
Carroll: 903 US-30, Carroll, IA 51401
*east of Lincoln Hwy Pharmacy. Back of Building housing Vape Ape, Robinson Ruhnke PC, Remedy Glass.
Phone for both: 515-276-5254
Monday, Wednesday, Friday Mornings: 5am - 10am
Thursday Mornings: 5am-7am
Monday, Wednesday, Thursday Evenings: 5pm-9pm
Friday Evenings: 5:30pm-7:00pm
Closed Tuesdays in Urbandale after 5am fitness.
Saturday: By appointment
*See schedule for class times.