STOP IN AND TRY CLASSES FOR A WEEK FREE!

URBANDALE CLASS SCHEDULE

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KINDER KICKERS

Wednesdays at 5:15pm-5:45pm

Age 4-6

Help your child get a headstart on life. Kinder Kickers teaches children the basic punches and kicks, building self confidence and instills the basic, but important life skills to tackle today's tough world: positive attitude, discipline, respect, focus, confidence. 

JUNIOR MARTIAL ARTS

Monday, Wednesday and Thursdays 5:45pm-6:30pm

Age 7-13

The art of Thailand, Muay Thai, a highly effective self defense art strong in respect and discipline.  Muay Thai (Thaiboxing) is often referred to as the “Art of Eight Limbs”. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace and is now one of the most well-known and practiced martial arts in the world. 

*Muay Thai Kickboxing Competition team optional

MUAY THAI BASICS: A great self defense art as well as an exciting fitness option.

Muay Thai for Beginners! Starting in August.
Evenings: Monday, Wednesday, Thursday 6:30pm-7:30pm

Available in Urbandale Only. 


Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.

Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast growing sport of MMA.

MUAY THAI ADVANCED

MORNINGS:
Monday, Wednesday, Friday 8am-9am

EVENINGS: 

Monday, Wednesday, Thursday 7:30pm-8:30pm 

Fridays 6:00pm-7:00pm

Age 14+ 


*Muay Thai Kickboxing Competition team optional 

SPECIALTY WORKSHOPS & SEMINARS

Sexual Assault Prevention Tactics (SAPT)

This is offered through workshops at one of our locations or on-site for companies and private groups.

FIREARMS CARRY PERMIT

These workshops are offered quarterly or by demand.