URBANDALE CLASS SCHEDULE

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KINDER KICKERS

Wednesdays at 5:15pm-5:45pm

Age 4-6

Help your child get a headstart on life. Kinder Kickers teaches children the basic punches and kicks, building self confidence and instills the basic, but important life skills to tackle today's tough world: positive attitude, discipline, respect, focus, confidence. 

JUNIOR MARTIAL ARTS

Monday, Wednesday and Thursdays 5:45pm-6:30pm

Age 6-13

The art of Thailand, Muay Thai, a highly effective self defense art strong in respect and discipline.  Muay Thai (Thaiboxing) is often referred to as the “Art of Eight Limbs”. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace and is now one of the most well-known and practiced martial arts in the world. 

*Muay Thai Kickboxing Competition team optional

BODY SHOCK FITNESS

Evenings: Monday, Wednesday, Thursday 6:30pm-7:15pm

Get moving with a change of pace! Never the same routine! *TRX, Kickboxing, Bag work, Partner Drills. Always changing. Never Boring.

New Year's 8 week Boot Camp starts Monday, January 7th and ends Friday, March 1st. 

ADULT MUAY THAI

Monday, Wednesday, Friday 8am-9am

Monday, Wednesday, Thursday 7:30pm-8:30pm 

Fridays 6:00pm-7:00pm

Age 14+ 

Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.

Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast growing sport of MMA.

*Muay Thai Kickboxing Competition team optional

A great self defense art as well as ideal for an exciting fitness option. 

SPECIALTY WORKSHOPS & SEMINARS

Sexual Assault Prevention Tactics (SAPT)

This is offered through workshops at one of our locations or on-site for companies and private groups.

FIREARMS CARRY PERMIT

These workshops are offered quarterly or by demand.