URBANDALE CLASS SCHEDULE

KINDER KICKERS

Ages 4-6 yrs old

*This class is not currently offered at this location. However, we are looking at possibly offering it again in 2019.  If you are interested in this class, please send an inquiry and let us know! 

JUNIOR MARTIAL ARTS

Monday, Wednesday and Thursdays 5:30pm-6:15pm

Age 6-13

The art of Thailand, Muay Thai, a highly effective self defense art strong in respect and discipline.  Muay Thai (Thaiboxing) is often referred to as the “Art of Eight Limbs”. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace and is now one of the most well-known and practiced martial arts in the world. 

*Muay Thai Kickboxing Competition team optional

ADULT MUAY THAI

Monday, Wednesday, Friday 8am-9am

Monday, Wednesday, Thursday 7:30pm-8:30pm 

Fridays 6:00pm-7:00pm

Age 14+ 

Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.

Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast growing sport of MMA.

*Muay Thai Kickboxing Competition team optional

A great self defense art as well as ideal for an exciting fitness option. 

SPECIALTY WORKSHOPS & SEMINARS

Sexual Assault Prevention Tactics (SAPT)

This is offered through workshops at one of our locations or on-site for companies and private groups.

FIREARMS CARRY PERMIT

These workshops are offered quarterly or by demand.