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Class Schedule --Urbandale Gym

RoundKick Gym will be closed all major Holidays:
New Years Eve, New Years Day, Easter, Memorial Day, 4th Of July, Labor Day, Thanksgiving, Christmas Eve, & Christmas.
Please check with office to confirm any other possible days. 

NEW SCHEDULE : NEW CLASSES - NEW TIMES!
**Effective January 2, 2018

Start Time Monday Tuesday Wednesday Thursday Friday Saturday

5:00am

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

5:00am-5:45am
Body Shock Fitness

 





7:30-8:15
Body Shock 
8:00am
8:00am-9:00am
Muay Thai
Kickboxing
  8:00am-9:00am
Muay Thai
Kickboxing
  8:00am-9:00am
Muay Thai
Kickboxing

             
 

Revitalize!  Wake your body up w/ a lunch hour mini workout!
Do you have co-workers or friends interested in a short, lunch hour workout? 
let us know, we'll set it up!  


 
Private Lessons available by appointment
 

5:00 pm            
5:30 pm 5:30pm-6:15pm
Jr Karate/Thaiboxing

Ages 7-13

5:30pm-6:15pm
Jr Karate/Thaiboxing
Ages 7-13
5:30pm-6:15pm
Jr Karate/Thaiboxing
Ages 7-13
 

6:00 pm         6:00pm-7:00pm
Muay Thai
All Levels
 
6:30pm 6:30pm-7:15pm
Body Shock Fitness
No Classes on
Tuesday Evenings.
Gym & Office Closed
6:30pm-7:15pm
Body Shock Fitness

6:30pm-7:15pm
Body Shock Fitness

   
7:30pm 7:30pm-8:30pm
Muay Thai
All Levels

7:30pm-8:30pm
Muay Thai
All Levels
7:30pm-8:30pm
Muay Thai
All Levels
   
8:30pm